my dear friend kristina. raw. vegan. create. free bird.

vluscious: vegan. raw. conscious. luscious. health. food. 
green. beauty.

when it comes to healing, everyone has a personal journey, a personal story. . and so does my dear friend kristina taylor. i met kristina during the summer of 2010. we clicked right away, touching on similar interests and struggles. we are kinda like opposites that attract, but in many ways we are very alike. i am, well- me, a bit fiery and excitable... kristina on the other hand is calm and collected. she just has this cool demeanor about her.. and.. i must say this girl is multi-talented! fine arts photographer, writer, artist, a fine eye for aesthetics and.. etc etc. she can create, build, do your tarot and birth chart all at the same time! what girl doesn't like her tarot cards read and birth chart done?! 

a lot of changes, positive change for kristina this year.. through her struggles, she has found growth, personal evolution and adapted to the raw vegan diet. kristina has since lost over 70 pounds!! she is now thriving on fresh vegetable juices, fruits and salads!

she was always great company, but now she is vibrant and.. happy. she is one of the most positive and encouraging women i know. i think we learn a lot from each other. i am grateful for our friendship. oh- and we both ♥ kale.  

so to celebrate kristina at vluscious.. here is her raw bok choy salad recipe! Simple and tasty!

lots of love,

sussanna xx

some things 

kristina can't live without..

kale

• tea
  coconut water 
  almond butter 
  dark chocolate 
  spirituality
  and..
• laughter
  
  
  
  
     
  

  

  bok choy (flowers)!

  

  himalayan pink salt (pretty)

       

  gorgeous & tasty!

     
  

  kristina's raw bok choy salad

  
  

  4 bulbs of baby bok choy
  scallion
  italian seasoning
  olive oil                    

  balsamic vinegar or(you can substitute with apple cider vinegar)

  sea salt

  raw sesame seeds

  
  

  cut up bok choy

  slice scallions

  dress with olive oil

  italian seasoning

  balsamic vinegar or apple cider vinegar

  sea salt 

  mix well

  taste and add more seasonings or sea salt to your liking

  sprinkle in sesame seeds

  
  

  simple!

  
  

  ♥